What are some normal reactions?
Anger/ Irritability
Fear or Guilt
Denial or Disbelief
Sleep difficulties/ Bad dreams
Appetite changes
Difficulties concentrating
Feelings of social isolation
What can you do?
Talk with a friend or loved one.
Avoid alcohol or other substances.
Get regular sleep and eat healthful, regular meals.
Get regular exercise.
Do one nice thing for yourself every day.
Find ways to maintain connection with the individual you lost.
Call us to talk with a grief specialist.